Hypothermia
The topic for today's post is hypothermia. As the temperature decreases, outdoor adventures and experiential education experiences do not. Hypothermia results from the core body temperature dropping seven degrees below homeostasis and becoming a threat to your life. It is best to prevent it before it happens rather than acting post occurrence. Use the layering system to prevent hypothermia before you go out. Start with a base layer that is tight fitting and non-absorbent. The base layer is the closest to the skin. The next insulating layer should keep heat in and cover the base layer with outwear. The third layer, the protective shell should keep the elements out, such as wind and water. Follow these guidelines to prepare your body for colder and harsher elements. Be safe out there!

I have never heard of this virus, so thank you for the amazing tips and insight on it. I love spending time outside and tend to attract mosquitos, so this is very helpful information to me. I will be sure to keep this in mind, next time I am outside in the woods.
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