Hypothermia
The topic for today's post is hypothermia. As the temperature decreases, outdoor adventures and experiential education experiences do not. Hypothermia results from the core body temperature dropping seven degrees below homeostasis and becoming a threat to your life. It is best to prevent it before it happens rather than acting post occurrence. Use the layering system to prevent hypothermia before you go out. Start with a base layer that is tight fitting and non-absorbent. The base layer is the closest to the skin. The next insulating layer should keep heat in and cover the base layer with outwear. The third layer, the protective shell should keep the elements out, such as wind and water. Follow these guidelines to prepare your body for colder and harsher elements. Be safe out there!

These are definitely good tips. I appreciate the concern and think it's good that you are spreading awareness about the dangers of Lyme disease and ways to avoid it. I would like to see some information on what a person could do if they do get bit by a tick. I know there are ways to get ahead of the disease and stop it if caught early enough.
ReplyDeleteAs someone who spends a lot of time outside, you think I would know more about tick prevention. Whenever I am getting ready to get back into my car and head home all my friends and I will do a "tick check" and look over each other to see if there are any on us. Now this has worked just fine in the past but it would NOT account for any ticks that are already beneath clothing. I appreciate the tip about tucking pants into the socks because I never thought of that before and I also did not know that DEET should only be applied to clothing. When summer rolls around again I hope to explore nature again but this year be just a little bit safer when it comes to tick repellent.
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